Best essential oils for sleep can help in getting a peaceful sleep and reduce sleeping problems. Here we review the best essential oils for you to choose.
Healthy sleep is important for all of us and one guaranteed way to achieve that is to use some best essential oils for sleep. Best Essential oils for sleep like Vetiver essential oil or citrus oils help to calm the emotions and get the mind to relax after a long day of work. A good night’s sleep helps to relax all the muscles of your body so that you can start the next day fresh and with full energy.
Why Some of Us Struggle With Sleeping Problems and how essential oils can help with them?
There are some of us who don’t find it difficult to sleep but many of us struggle to sleep and there are many reasons for that:
- Sleep disorder is a common problem these days where people struggle to sleep and sometimes cannot sleep even for days. Even though this is a medical disorder but using essential oils for sleep can help minimize the problem.
- People drinking alcohol on daily basis usually find it difficult to sleep without taking any pills. For such people, essential oils for sleep can prove to be useful.
- Some people have a really bad work routine that their sleep-schedule doesn’t involve more than 4 or 5 hours of sleep. For such nights, even the 5-hours sleep can get relaxing after using oils for sleep.
- Insomnia is also a name for sleep disorder where insomniac people have difficulty falling asleep and then that negatively affects their performance throughout the day.
- People who take a lot of stress, whether it is related to work, study or personal relations, have trouble getting proper sleep and this can then lead to further health issues as well. The hormones can also become imbalanced due to stress which also affects the quality of your sleep. Using best essential oils for sleep will surely come in handy to enjoy good night’s sleep.
- Being half asleep or having an interrupted sleep can lead to confusion arousal disorder. Best essential oils lead to uninterrupted sleep and this can assist with the confusion arousal disorder.
- People with ADHD face trouble while falling asleep, staying asleep and then also have difficulty while waking up. Essential oils help with falling asleep and then staying asleep so people with ADHD can also benefit from essential oils.
- Few of us don’t even know the proper way to sleep on our pillow. This leads to sleeping problems and poor quality of nights rest. Essential oils relax our mind and body and proper sleeping posture with using these oils can prove to be a sleep miracle for us.
Benefits of Good Night’s Sleep
Now that you know why you may be struggling with getting proper sleep, it is important that you know the benefits that a good sleep brings to your health and life.
- It improves your memory:
When you are sleeping, surprisingly your mind is active and restoring its strength. So, if you get a good time’s sleep, your mind will get more time to improve its working which in return will help to improve your memory.
- Repairs skin:
All of us are really conscious about our skin and we all want it flawless. The best way to do that is to give ample time for skin to relax and repair the cells while we sleep. So go ahead snooze and wake up to a fresh and bright looking skin.
- Spurs creativity:
Everyone needs a time off from busy life and just relax. When you have had your rest, automatically your mind is more fresh and therefore in a better position to think of creative and productive ideas.
Review of Best Essential Oils for Sleep
Looks like sleep does a lot good to us and if you really want to bring in a positive change in your life then use our best essential oils for sleep that will guarantee a peaceful sleep routine. If you are looking to buy some of these essential oils and are confused in deciding on which one is the best brand to buy from, then worry no more because we have it all sorted out for you. Just go through our best picks and see which one best suits your needs.
Good Sleep Essential Oil
This is a premium quality sleep essential oil which has 100 percent pure ingredients. It is a blend of Chamomile, Copaiba, Lavender and Sandalwood extracts that combine to form an amazing smell as well. The good thing about this oil is that guarantee which Healing solutions essential oil gives to its customers. The company is confident on their best choice of ingredients and offers a money back guarantee if it doesn’t prove to be effective as stated. Some of the prominent points to consider are;
- The oil is Kosher Certified and FDA registered; which is a must if you are looking for good quality oils.
- It comes in three different sizes with the smallest one being 10ml size that you can buy to try if you haven’t bought it before.
- It comes in an amber glass bottle and has an easy to use dropper of European quality.
Sleep and Relaxation Essential Oil Blend
If you have had a long day at work or are struggling to get a peaceful sleep then this is the oil you should go for. This oil has 100 percent pure ingredients which make it a high quality therapeutic grade for Aromatherapy scents and diffuser. Some of those natural ingredients include Lavender Bulgaria, Clary Sage and Copaiba Balsam. Just 3-4 drops daily can help you overcome depression, anxiety and stress with relaxing sleep. Some of its benefits and uses are stated below;
- Place few drops in a diffuser and enjoy your sleep
- Put few drops on your pillow at night to promote sound sleep and rest
- Mix it with water and use it to spray your room for better air
- You can also use it as a soft cologne on your wrists for a positive mood throughout the day
- You can also use this oil to make comforting DIY candles for your room
- The oil is GC/MS tested that assures highest quality
- All natural with no synthetic chemicals
- Best to relax, calm and sooth yourself
Artizen Good Sleep Blend Essential Oil
Artizen offers a unique blend of natural ingredients that become your best sleeping aid for every day. It has lavender oil, Marjoram, Roman Chamomile, Sandalwood and Vanilla extract; all in their purest forms. The oil is sure to give you a good night’s sleep and relief if you’re feeling stressed. Whether you are looking one for yourself or for your children to make sure that they sleep peacefully, these oils will suit to work for all ages. These are some of the useful points to consider if you’re planning to buy one;
- The oil is routinely tested for purity so that you are buying the best quality
- It comes in a glass bottle with UV colored coating to help protect the oil from sunlight and degradation
- A free glass dropper is provided along with the bottle to ensure easy usage
- Artizen offers lifetime warranty and money back guarantee if the customers don’t feel satisfied
- Ample quantity to last a lot of time and therefore help you in fixing your sleep schedule
Relaxing Essential Oil Kit “Let There Be Peace & Quiet” by NOW
This oil kit has the best sleep oils that NOW solutions has to offer their customers. The kit comes with 4 bottles each of the following oil; Lavender, Peppermint, Eucalyptus and Peaceful sleep oil blend. If you want to try 2-3 sleep oils together then this kit offers a great value with 4 of their best picks. Some of the useful points to consider are;
Read more: Why Am I Still Tired After Sleeping
- The oils are best blend to offer relaxing peace time anywhere
- All are natural ingredients
- It includes no harsh chemicals or Aluminum
- The combination of natural herbs helps to eliminate unpleasant odor
- Best for all ages in improving their quality of sleep
- Multi-purpose usage as sleep diffuser, cologne, relaxing external agent on feet and inside of your palms
- Great value for money because you get to pick 4 best blends in one purchase
Edens Garden Good night Essential Oil
The oil has 100 percent natural ingredients with the best blend of Lavender, Lime, Vanilla, Sandalwood, Sweet Marjoram, YlangYlang, and Key Lime that help you get a good night’s sleep. Good night is a cozy blend that promotes calm and rest. You can use this oil in a diffuser or apply externally to hand and feet for sweet dreams and rested day. If you want a better night sleep then you should certainly try out this essential blend of oils.
- The oil is GC/MS certified with multiple rounds of testing for superior quality
- The oils are freshly extracted to ensure the freshness and quality
- 100 percent pure grade therapeutic essential oil
- No synthetic additives or chemicals
- 10 percent charity on every purchase of Eden product
Essential Oil Diffusers
If you want to disperse the aroma of essential oils mentioned above in the whole room then this is where essential oil diffusers come handy. Use these and enjoy the aroma in the whole room. Using the essential oil diffusers have their own benefits:
- Pure and disinfected air
- Reduced stress and anxiety
- Fragrance of the essential oils spread across the house
- Good night sleep
While these were the top picks for essential sleep oils, you can read more to decide which oil will best suit your needs. If you are planning to buy one then do consider buying an essential oil diffuser along with it. Oil diffusers are small units that use electricity to emit and diffuse oils into the environment. They come in various shapes, sizes and exteriors to choose from. They are just a carrier for these best essential oils for sleep so that they can give the most benefit which they are produced to offer. Sleep is an important part of our daily routine and must not be compromised on, so go ahead and buy an essential oil to enjoy a relaxing sleep and wake up all fresh.