You have just enjoyed eight hours sleep of what you believe to be, and yet you are struggling to get out of bed or still feel tired after a long night rest. Sleep is supposed to energize you and feel you refresh come in the morning, and again you still have to face the daily battle of leaving out your bed.
Sometimes, it doesn’t matter how much sleep do you get when its quality is lagging “quality over quantity.” So even though you may come rest in long hours, you still wake up exhausted.
Who doesn’t want a good night sleep? Of course, you do! No debate for that. But sometimes we question, why we feel tired after sleeping?
The problem is:
You sleep for eight hours and even wake up tired and feeling groggy. Throughout a normal sleep cycle, your body alternates between deep and light sleep that should leave you awake and alert. Nonetheless, if you still feel drowsy after a long night sleep, chances are something is happening to prevent your body and brain entering those deep, restorative of rest.
You are still tired
Here are some of the reasons why you may feel drowsy during the daytime, and we want to help you understand what you can do to start a brighter-eyed every day.
- The right amount of night sleep
Your regular sleep is eight hours, but you still feel tired during the day. So whats the deal? Eight hours sleep guideline is just that – instruction. Yes, this standard time of sleep has been a pattern researched to be the number of rest that most people need. But, it doesn’t always work for everybody, and you need to adjust it a little to get the right time to rest.
- Your body clock
Too much sleep can be a bad as too little too sleep. It is important to turn in your body clock, so you will feel refresh and ready to tackle the day. Count back 8 hours as good time to start going to bed. Eight hours is the right marks because the average person goes through 90 minutes sleep cycle alternating between non-Rem and REM. It’s better to wake up in between deep sleep cycles instead of in the middle of one. Waking up in the middle REM can lead you feeling groggy during the day. If you wake up during non-REM, you are more feel alert as your day more progresses. Try this sleep hours duration for three days. If you find yourself waking up about 10 minutes before your alarm goes off, you’ve seen your perfect bedtime. Once you find your body’s ideal time internal sleep clock, stay consistent with it. The less you change from the norm, the more you attentive you will be during the day, and the better you will function.
- Practice better sleep habits
*Drop your gadgets. These may be as simple yet hardest habit to break. The false light emitting from your devices will trick your brain into believing that it needs you to stay awake because it connects light with daytime. This deception can damage your circadian rhythm, which leads to poor sleep at night feeling down during the day.
*Dark and quiet room. Dropping your gadgets may not be enough to develop the ideal sleeping area. Perhaps, turning off the lights or if this is not possible, leave a dim light on or use a nightlight in your room so you can have a good night sleep.
*White noise. Listening to a relaxing music will help you go to bed quickly as possible, and it may work for you, yet it also disrupts your sleep., causing more problems than t solves. If you are listening to your music, try to set it on a timer that will automatically shut off shortly after you fall asleep.
*Avoid caffeine or soda before bed. Many of us are having a hard time enduring caffeinated beverages before bedtime. Caffeine will increase alertness at the crucial moment when your body wants to wind down. If you are a caffeine drinker, try to avoid drinking it three to four hours before going to bed to help you get to sleep.
*Foods to Avoid before bedtime. Foods that are high in sugar and caffeine has a temporary energy boosting effect on your mind and body’s alertness but usually followed by a blast feeling that can last longer than the little energy rush you were after. Processed carbs and fatty foods also associated with daytime drowsiness. This diet may touch you up, but they are lack of vitamins and nutrients in what your body needs to produce amounts of energy.
Poor sleep might be a sign of a sleep disorder
If you do a healthier lifestyle and better sleeping habits but still notice yourself having trouble in daytime drowsiness, it may be a sign of severing medical condition like sleep apnea, depression, restless leg syndrome, heart disease or nutrients deficiency. If you think you might suffer from any of these terms you should get a medical consultation or at sleep clinic right away.
Every time you feel stressful to lie directly, you can try rotating your shoulder slightly forward, or backward. We would suggest using extra pillows for support to help maintain a comfortable position throughout the night. If you have suffering neck pain, it is helpful for you to use a small rolled up cloth right under the neck for added support. The fabric can be placed inside the pillowcase to help it stay in place.
It might be a common to us to feel tired all the time, but it is not normal. Tiredness can often attribute to lifestyle factors, such as sleeping too much or too little, too much alcohol or caffeinated drinks, or having a bad diet, it can make you depressed and affect your sleep. We always surprised to find how often people who complain that they are still tired after sleeping. If you are disturbed and worried by your sleep pattern, for instance, and you feel tired during the day. See your doctor for advice and reassurance. Just knowing that there is nothing wrong can be reassuring with your self.